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Brady to release conditioning, nutrition book in September

Brady to release conditioning, nutrition book in September”

Tom Brady has embraced and touted his own unique training and nutrition methods in recent years, which he believes has allowed him to play elite football into his late-30s and potentially past age 40.

The publisher told ESPN that the 320-page book will be "a gorgeously illustrated and deeply practical "athlete's bible" that reveals Brady's revolutionary approach to sustained peak performance for athletes of all kinds and of all ages". He's calling it "The TB12 Method", and now he's preparing to share it with everyone.

Tom Brady wants to point you toward better physical and mental health. Brady will look to check that off the list this fall with the release of his new book, The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance.

Five-time Super Bowl champion Tom Brady plans to share nutrition, training and lifestyle tips in an upcoming book that his publisher calls an "athlete's bible". So many people ask me, 'What do I do to maintain my motivation and commitment to my sport?

He has a handful of Super Bowl rings and is heading to the Pro Football Hall of Fame almost five years after he retires.

In "The TB12 Method", Brady will shed light on the fitness techniques he uses to stay in world-class shape despite being almost 40 years old. So for anyone who's ever wondered why I feel better today than when I was 25, I've got something for you. Link to preorder in bio!

The future Hall of Famer has been vocal about his diet and training in the past - avocado ice cream and no strawberries have made plenty of headlines - but Brady's new book promises to reveal all of the quarterback's secrets to gaining and sustaining the success he's had in his football career.

TB is taking pre-orders on Amazon, where it's already earned the No. 1 Best-Seller slot for books.



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