Health Care

New study reveals the best time of day to have sex

New study reveals the best time of day to have sex”

The study asserted that sex is best had at 7.30am or around 45 minutes after you wake up.

The recent findings suggest that there exist optimum times for a number of activities, from work and sex to exercise and sleep.

Researchers, on behalf of health and wellbeing firm Forza Supplements, monitored the body clocks of 1,000 people and then worked out the optimum times of day to do a range of activities in order to "get the most out of life".

The best time to go to sleep is 10.10pm to allow 20 minutes to get to sleep and an hour and a half of restorative, non-REM sleep before midnight. You need more sleep up to the age of 18 (typically up to 10 hours for a young teen) but it is myth that we need less sleep as we get older. If you're really focused on burning fat, doing your morning cardio on an empty stomach also burns more fat because of the lower levels of glycogen, blood sugar, and insulin as a result of overnight fasting.

Half of the respondents (54%) said the best time of day to workout was before breakfast.

Apparently, our concentration levels peak three hours after we wake up so the best time to do the most taxing jobs at work is around 9.45am as your memory, focus and creativity levels are at their best. Male testosterone levels peak in the morning, meaning they last longer in bed.

Engaging in sex leads to a rush of endorphins, lowering a person's blood pressure and stress levels, and leaves a person more upbeat throughout the day, the survey revealed. Use this period to do that work that needs your best thinking, rather than using it for other tasks.

According to 72% of the respondents, the key to healthy eating was to keep up an even, steady calorie intake throughout the day. This not only relaxes you after a hard day at work, it also gives the liver enough time to recover and relax for about four hours before bedtime. The Forza research found that if training involved a lot of strength or power-based exercise, performance in the gym was best after work in the early evening. As it turns out, the best time for sex is good news for people who don't mind waking up early.

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