Health Care

Foods to help tackle arthritis

Foods to help tackle arthritis”

A team of researchers from the university came up with a list of foods which could help arthiritis patient combat the symptoms of the disease like joint inflammation and pain.

Arthiritis causes inflammation of one or more joints in the body, resulting in pain, stiffness and swelling. Also need to upgrade to a more quality food, for example "sit" on the Mediterranean and other similar diets, the diet rich in plant foods.

Rheumatoid arthritis is hard to detect and progresses rapidly if it is undetected or misdiagnosed. The first line of treatment includes disease-modifying anti-rheumatic drugs, but these can be expensive. Dr Gupta said using food to help was low-risk and relatively cheap. "Knowing the nutritional and medicinal requirements of their patients they can then tailor this information for the betterment of their health". She also suggests various diet plans can arthritis patients can follow such as the Mediterranean diet, vegan diet or the 7 to 10 fasting diet.

According to the researchers, foods like ginger, blueberries, olive oil and green tea are a few superfoods which can help patients fight rheumatoid arthritis.

Thorough their study, the team has evaluated the current scientific knowledge and reported only those dietary interventions and specific foods that have clearly shown long-term effects.

"Regular consumption of specific dietary fibres, vegetables, fruits and spices, as well as the elimination of components that cause inflammation and damage, can help patients to manage the effects of rheumatoid arthritis", Dr Bhawna Gupta, from KIIT University told the Daily Mail. "Pharmaceutical companies may use this information to formulate "nutraceuticals". Nutraceuticals have an advantage over chemically-tailored medicines as they are not associated with any side effects, originate from natural sources and are cheaper". The researchers, during the study, reveiwed several studies and experiments conducted in laboratories under different circumstances. The latter is a chronic disease that leads to disability if untreated.

Rheumatoid arthritis is an autoimmune disorder that occurs when your immune system mistakenly attacks your own body's tissues.



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