Health Care

Mediterranean Diet Named Best Diet for 2019

Mediterranean Diet Named Best Diet for 2019”

The most successful diet is one that you can stick to.

U.S. News & World Report, in collaboration with a panel of health experts, evaluated and ranked 41 diets. "The diet also recommends eating fish at least twice a week and there's a lot of packaged fish like salmon that are easy to cook and eat".

Here's a closer look at the highest-ranking diets overall.

According to the Mayo Clinic, additional studies have found that the diet reduces the risk of heart disease by lowering the level of oxidized low-density lipoprotein cholesterol, which, in layman's terms, is bad because it can build deposits in your arteries.

The DASH (Dietary Approaches to Stop Hypertension) diet was created to help manage blood pressure, but experts say it has many overall health benefits, helping it nab the number 2 spot on the best overall diets list.

She says the Mediterranean Diet is based on the cuisine of the Mediterranean region, which includes lean proteins such as fish and beans, as well as healthy fats, whole grains and a large amount of plant-based foods, like fruits, vegetables and legumes. You can have red wine in moderation if you'd like, but you must get plenty of exercise and enjoy meals with family and friends.

Flexitarian is a marriage of the words "flexible" and "vegetarian".

Many people are ditching the cookies and candies in the new year because it's diet season.

And no, unfortunately, there is still no magic fix for losing weight, but there are certain diets that have been shown to be more successful. It's very similar to the Mediterranean plan. Because of new research regarding the Mediterranean diet, such as findings that it could lower the risk of dementia and aggressive prostate cancer, it took the lead for 2019.

Weight Watchers - now called WW - was fourth. Although created to help people lose weight, experts say its focus on healthier living makes it a smart overall diet to follow. It assigns points aiming for nutritious foods with fewer calories.

A number of popular diets, including the keto diet, Dukan diet, and the Whole30 diet received some of the lowest rankings on U.S. News' list.



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