Health Care

When people sleep more they also eat less sugar and carbs

When people sleep more they also eat less sugar and carbs”

As the modifiable risk factor for health, sleep has a significant impact on different conditions such as cardio-metabolic disease and obesity along with a number pointing to over a third of adults in the United Kingdom are not having a better sleep time. The team also found trending patterns of reduced consumption total carbohydrates noted by sleep extension group.

A trial investigation was undertaken by the researcher that indicated the impact of better sleep times on the consumption of nutrients.

In the study, the researchers recruited 21 individuals to participate in a 45-minute sleep consultation created to extend their sleep time by up to 1.5 hours per night. These extended sleep patterns were associated with an average reduction in the intake of free sugars of 10 grams a day.

They were told to avoid caffeine before sleeping, establish a relaxing routine and try not to go to bed too full or hungry. Another group of 21 participants were also recruited but did not receive intervention in their sleep patterns, therefore serving as the control group, according to the study.

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For seven days following the consultation, participants kept sleep and estimated food diaries and a wrist-worn motion sensor measured exactly how long participants were asleep for, as well as time spent in bed before falling asleep.

Researchers said the findings strengthened the link between lack of sleep and a poor quality diet.

Haya Al Khatib from King's College London began her study with the intention of seeing...



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